The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Este artículo no está disponible.
Idioma: inglés
Editorial: New Harbinger Publications, 2016
- Tapa blanda
- Usado
Librería: Zoom Books Company, Lynden, WA, Estados Unidos de AmericaZoom Books Company
Vendedor de IberLibro desde 19 de diciembre de 2022
Condición: Usado - Bueno
EUR 4,07
Descripción del artículo del vendedor
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
N° de ref. del artículo ZBV.1626252300.VG
- Título
- The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
- Autor
- Johnson PhD, Amy
- Editorial
- New Harbinger Publications
- Año de publicación
- 2016
- Estado
- very_good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1626252300
- ISBN 13
- 9781626252301
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.
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