Lighten Up! The Authentic and Fun Way to Lose Your Weight and Your Worries (Paperback)

Loretta LaRoche

30 valoraciones de Goodreads

Idioma: inglés

Editorial: Hay House Inc, Carlsbad, 2010

1401921582 / 9781401921583

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Paperback. Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals how certain foods could be harmful or helpful to our health. Our meals have become either demonic or divine. We've forgotten how to be in the 'right relationship' with one of the greatest pleasures we have in life- eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she's accumulated from 'having gained and lost a tribe of people.' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy and living a more balanced life. Her greatest promise is that you'll get into shape . . . and have fun while you're doing it! Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat! In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781401921583

Título
Lighten Up! The Authentic and Fun Way to Lose Your Weight and Your Worries (Paperback)
Autor
Loretta LaRoche
Editorial
Hay House Inc, Carlsbad
Año de publicación
2010
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1401921582
ISBN 13
9781401921583

CitiRetail

Stevenage, Reino Unido

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Vendedor de AbeBooks desde 29 de junio de 2022

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