You already own the books. You have read that the universe conspires to help you, that you are not your thoughts, that nothing others do is because of you, that one percent a day compounds to thirty-seven times a year, that comparison is the thief of joy. Some of it worked. You felt something on a Sunday evening and you meant it.

And then it was Thursday, and the feeling had gone, and the book was on a shelf, and nothing in your week had actually moved.

That is not a failure of character. It is what happens when advice is delivered without its limits.

This book takes twenty of the most-loved sentences in self-help and does something nobody does with them. Each chapter has three parts.

KEEP. The strongest possible case for why the idea is true, made without a single straw man. These sentences did not travel the world by accident, and a correction is worthless if the defence was half-hearted. If the author of the original read this section, they would nod.

DROP. The precise place where it breaks, and why nobody says so. This is the part you are paying for, and there is nothing else like it on the shelf.

The kindest sentence in self-help turns out to be the cruellest when you read it backwards. The rule that protects you from cruelty protects you equally well from love. The most-recommended purpose exercise is the most effective procrastination device ever invented. A famous decision rule was written by people who already had choices, and handed to people who do not. And one very well-known instruction is actively harmful on a bad day — so this book replaces it with something better, and says why.

DO. Twenty minutes at the end of every chapter, using your own evidence instead of anybody's theory. Your calendar. Your bank statement. Your camera roll. Your search history. The records that were kept without anyone meaning to keep them, and that have been quietly describing you for years while you were busy asking yourself how you felt.

Three promises this book keeps.

It will not make you feel bad in order to make you move. No funeral exercise. No imagining the life you will have if nothing changes. That method works on some people and damages others, and there is no way to tell from here which one you are. This book uses evidence instead of shame, and it turns out to work at least as well.

It will not repeat the famous statistics. Twenty-one days to form a habit. Thirty-five thousand decisions a day. The Harvard study of goal-setting students. Not one of those is what you have been told, and one of them was never conducted at all. They are listed at the back, with the reason each is missing.

It will not ask you to become someone else by the weekend. Every chapter ends with a Kind Version — the smallest possible thing to do on the days you have nothing left. Those are the days it was written for, because those are most days.

Twenty original sonnets, one at the head of every chapter. A sonnet turns at line nine and lands on a closing couplet, which is the exact shape of keep, drop and do — so each poem is its chapter in miniature. Read the twenty alone in half an hour and you have the whole book.

Twenty-one figures. Twenty tables. Twenty worksheets you actually write in, reprinted blank at the back so the book can be used more than once.

For anyone whose life is fine and grey. No crisis, no collapse, just a suspicion that the last five years happened without being chosen — and no idea which of the twenty things on the shelf to believe.

Start with Chapter One and a calendar. It takes twenty minutes and the number will surprise you.

“Sinopsis” puede pertenecer a otra edición de este título.

PBShop.store US

Wood Dale, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 7 de abril de 2005

Tarifas de envío en Estados Unidos de America

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Descripción de la tienda

We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…

Especialidad

Hardbacks, Paperbacks

Información empresarial del vendedor

Pbshop.co.uk Ltd

Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX

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Condiciones de venta

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.

Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.

Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.

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Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.

Información sobre el derecho de desistimiento

Derecho legal de desistimiento

Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.

El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.

Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).

Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.

Efectos del desistimiento

Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).

Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.

Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.

Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.

Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.

Deberá devolver los bienes o entregarlos a PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.

Excepciones al derecho de desistimiento

El derecho de desistimiento no se aplica a lo siguiente:

La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.

Condiciones de envío

Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.

Make Your Life Great

Descripción del artículo del vendedor

Detalles bibliográficos

Sinopsis