NB: formerly called 'You, Pain Free.'
Discover the 3 Chronic Pain Types - Which One are You?There are three main types of chronic pain - and each needs to be looked at differently to get results.
Dr Jonathan Kuttner is a musculo-skeletal pain specialist with over 30 years helping people in chronic pain get their lives back. After helping thousands of patients (and ending his own back pain) he’s discovered the simple steps you can do yourself to return your body to its natural pain free mode.
This book will guide you through:
- The 3 Chronic Pain Types and how to find out which one you are. Each type needs a very different approach to get you long lasting pain relief
- From daily back pain to pain-free kitesurfing - how Dr Kuttner transformed his life in twelve weeks
- In-the-moment pain relief - techniques you can use anywhere - at any time
- Turn down amplified pain when you reprogram the pathways in your mind and body
Even if you’ve been in pain for years, you can break free of chronic pain and get your life back. It begins when you start looking at the true underlying cause of your pain. This book will show you how.
NB: Formeraly titled 'You, Pain Free' A How-to guide to finally get your life back from chronic pain. With so many pain treatments available - why is it millions of people still struggle with chronic pain? Could we be missing something fundamental in how chronic pain works? Are we looking in the wrong place for solutions? This book introduces readers to the “6 Keys” model - a process to return your body to its natural pain-free mode. This step by step guide teaches: The 3 Chronic Pain Types and how to find out which one you are. Each type needs a very different approach to be treated successfully How Dr. Kuttner went from daily back pain to pain-free kitesurfing - in twelve weeks Techniques for in-the-moment pain relief you can use anywhere - at any time How to reawaken the pathways in your mind and body to turn down amplified pain Dr Jonathan Kuttner is a musculoskeletal pain specialist with over 30 years helping people in chronic pain get their lives back.