Leo Roars

Leo Roars: A Brave Lion's Guide to Beating Panic Attacks is a therapeutic storybook for children aged 8-12 that blends a heartwarming narrative with evidence-based tools from Cognitive Behavioural Therapy (CBT). Designed to help children understand and manage anxiety and panic attacks, this illustrated chapter book also equips parents with a structured and child-friendly mental health resource.

Leo, once the bravest lion in the jungle, suddenly loses his roar after a panic attack leaves him frightened and confused. With the support of Wise Owl and Elephant, Leo embarks on a journey to learn what's happening inside his brain and body. Along the way, he discovers CBT-based techniques to regulate emotions, challenge unhelpful thoughts, and take brave steps toward recovery and confidence.

Each chapter includes therapeutic prompts, discussion points, and practical exercises-making this book ideal for use at home, in schools, or in therapy settings. The language is accessible for children while remaining clinically grounded, thanks to the author's expertise as a BABCP-accredited CBT therapist, EMDR Consultant, and Director of Capital Psychotherapy.

Endorsed by Dr. Judith Beck, world-renowned psychologist and President of the Beck Institute for Cognitive Behavior Therapy:

Perfect for children experiencing anxiety or panic attacks, and for parents, educators, and therapists seeking developmentally appropriate, story-based support tools.

Themes Covered:

• Understanding the fight-or-flight response
• Recognising physical and emotional symptoms of anxiety
• Challenging anxious thoughts
• Emotional regulation strategies
• Bravery steps (exposure-based coping)
• Building resilience and confidence

Ideal For:

• Children aged 8-12 experiencing anxiety or panic
• Parents and caregivers seeking structured support tools
• Teachers and school counsellors delivering emotional education
• Therapists using CBT with younger clients