Legs for Days (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798346000600

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 18,24

Envío por EUR 43,72 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Dreaming of strong, toned, and sculpted legs? Whether you're a fitness novice or a seasoned gym-goer, Legs for Days is your ultimate companion for unlocking the power, shape, and confidence that comes with a fit lower body. This comprehensive workout bible is designed specifically to target the muscles of the hips, thighs, and glutes, delivering routines that sculpt, strengthen, and define. From foundational exercises to advanced conditioning techniques, this book has everything you need to transform your legs and elevate your fitness journey.What makes Legs for Days unique is its deep dive into understanding the anatomy and function of the lower body. You'll learn about the key muscle groups-such as the glutes, quadriceps, and hamstrings-and discover how they work together for movement, stability, and power. This knowledge helps you engage these muscles with intention, maximizing results and preventing injury. With chapters dedicated to bodyweight basics, resistance exercises, and machine-based movements, you'll be able to craft routines that match your fitness level, fit into your lifestyle, and challenge you as you progress.Imagine yourself standing tall with newfound strength, endurance, and self-confidence. With Legs for Days, you'll learn not only how to get fit but how to stay motivated and focused on achieving a lean, strong, and defined lower body. This book provides a variety of routines tailored to specific goals-from building muscle to enhancing endurance to toning and shaping. And it doesn't stop there: you'll also find essential advice on nutrition, recovery, and injury prevention to support your workouts and maximize your results. Each workout plan is designed to be adaptable, so you can scale up the intensity as you grow stronger, helping you avoid plateaus and continue progressing.Are you ready to transform your lower body? Pick up Legs for Days today and start your journey to powerful legs, boosted confidence, and a healthier you. Inside, you'll find practical guidance, motivational insights, and proven exercises that will take you from where you are now to where you want to be. Let Legs for Days be your personal trainer, guiding you step by step toward a strong, sculpted lower body and a lifetime of confident movement. Grab your copy now and unlock the strength, shape, and confidence you've always wanted! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798346000600

Título
Legs for Days (Paperback)
Autor
Peter Cox
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798346000600

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,72EUR 43,72
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB