Learning & Memory Skills for Adult Learners Guide | A 30-Day Structured Program to Retain New Skills, Improve Recall and Learn Faster While Working Full-Time
Idioma: inglés
Editorial: No Fluff Publishing, 2026
- Tapa blanda
- Nuevo

Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de IberLibro desde 5 de agosto de 2024
Condición: Nuevo
EUR 16,05
Cantidad disponible: 5 disponibles
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Learning & Memory Skills for Adult Learners Guide | A 30-Day Structured Program to Retain New Skills, Improve Recall and Learn Faster While Working Full-Time | Henry Lee | Taschenbuch | Englisch | 2026 | No Fluff Publishing | EAN 9798330200832 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de ref. del artículo 134516605
- Título
- Learning & Memory Skills for Adult Learners Guide | A 30-Day Structured Program to Retain New Skills, Improve Recall and Learn Faster While Working Full-Time
- Autor
- Henry Lee
- Editorial
- No Fluff Publishing
- Año de publicación
- 2026
- Estado
- Neu
- Encuadernación
- Taschenbuch
- Idioma
- inglés
- ISBN 13
- 9798330200832
- Peso del artículo
- 148 gramos
- Dimensiones
- 229 x 152 x 5 mm
- Catálogos de vendedores
- Bücher
Balancing work, family, and personal development as an adult often makes learning new skills seem overwhelming. With a busy schedule, structured study time often gets sacrificed, and lessons are frequently squeezed into late nights, lunch breaks, or brief moments during the day.
Starting something new after hours can feel daunting, and it's understandable to question your ability to keep up or learn effectively. However, adult learners possess unique strengths: real-world experience, intrinsic motivation, and an enhanced ability to connect new concepts to prior knowledge.
Understanding how adults learn is the first step toward unlocking your potential. Contrary to popular belief, the adult brain remains adaptable thanks to neuroplasticity, the ability to form new neural connections throughout life. Effective learning involves three key memory processes: encoding (taking in information), storage (maintaining it), and retrieval (recalling it when needed). Factors such as attention, the learning environment, and emotional state play crucial roles; for example, sustained focus and active engagement enhance retention. Deliberate spaced practice and self-testing are more effective than cramming or passive review, according to recent studies.
Recent research suggests that adults learn most effectively by studying during periods of peak alertness, spacing practice sessions across several days, and mixing topics, a strategy called interleaving, to improve retention. Short, consistent sessions of 15 to 30 minutes can lead to significant progress. With the right approach, adult learning becomes both possible and deeply rewarding.
Lifestyle choices matter too. Quality sleep, healthy meals, and regular movement all support memory and cognitive function. Small changes, like a daily walk or mindful eating, can significantly enhance your ability to learn and retain new information.
In this guide, you will learn about the following:
Core Brain Science: How learning and memory work, and why adults can still learn effectively.
Practical Study Strategies: Techniques like active recall, spaced repetition, visualization, and time management tailored for busy adults.
Bite-Sized Learning: How to use short, focused study sessions that fit your schedule.
Real-World Application: Connecting learning techniques to your personal and professional goals.
Lifestyle Factors: Tips for optimizing sleep, nutrition, and movement to boost memory.
Motivation and Accountability: Methods to set goals, track progress, and maintain consistency.
To begin, clarify your learning goal. Is it a new language, a job skill, or personal enrichment? Gather necessary materials, apps, books, or online resources, and identify opportunities in your daily routine for micro-learning sessions. Anticipate setbacks, but know that steady, structured practice leads to real improvement. Sharing your goals with others can keep you motivated and accountable.
This 30-day guide is divided into daily and weekly modules, each offering actionable, science-backed tips. You'll gain insights and tools designed for adult learners, enabling you to establish routines, master memory techniques, and apply your new skills directly to your professional and personal life.
By understanding your challenges and leveraging proven strategies, you can transform your approach to learning, making it manageable, meaningful, and highly effective.
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preigu
Osnabrück, Alemania
Vendedor de IberLibro desde 5 de agosto de 2024
Tarifas de envío de Alemania a Estados Unidos de America
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preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: +49 (0) 541 / 580 72 84
Email: mail@preigu.de
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AG Osnabrück - HRA 209647
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Instructions for revocation
Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.
In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.
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for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
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for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
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Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
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Name of the consumer(s)
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Address of the consumer(s)
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Signature of the consumer(s) (only in case of a notification on paper)
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Date
(*) Cross out the incorrect option.