Learned Optimism: How to Change Your Mind and Your Life
Seligman, Martin E. P.
ISBN 10: 1400078393 ISBN 13: 9781400078394
Editorial: Vintage, 2006
Usado
Paperback
Librería:
ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Descripción
Descripción:
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.59. N° de ref. del artículo G1400078393I4N10
Sinopsis:
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.
Acerca del autor: MARTIN E.P. SELIGMAN, PH.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happinessand The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.
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Detalles bibliográficos
Título: Learned Optimism: How to Change Your Mind ...
Editorial: Vintage
Año de publicación: 2006
Encuadernación: Paperback
Condición: Very Good
Condición de la sobrecubierta: No Jacket
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