Kettlebell Strength Training Anatomy (Paperback)
Idioma: inglés
Editorial: Human Kinetics Publishers, Champaign, IL, 2023
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 26,46
Cantidad disponible: 1 disponible
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Paperback. Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. From the deadlift to the snatch, you'll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You'll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebells offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781718208599
- Título
- Kettlebell Strength Training Anatomy (Paperback)
- Autor
- Michael Hartle
- Editorial
- Human Kinetics Publishers, Champaign, IL
- Año de publicación
- 2023
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1718208596
- ISBN 13
- 9781718208599
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.
In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance.
From the deadlift to the snatch, you’ll find STEP-BY-STEP INSTRUCTIONS on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. OVER 100 FULL-COLOR ANATOMICAL ILLUSTRATIONS depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training.
With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Acerca del autor
A former nationally ranked powerlifter who has won several national titles with USA Powerlifting (USAPL), Dr. Michael was the vice president for two years in addition to being the drug testing chairperson for five years. He was also the chairperson of their Sports Medicine Committee for over 20 years, a committee he created in 1994. Starting in 1998, he was the head coach of the USAPL world bench press team for eight years, coaching the U.S. team to the 2004 International Powerlifting Federation World Championship team title. His best competition lifts are 705-pound squat, 535-pound bench press, and 635-pound deadlift, with a best combined total of the three lifts of 1,840 pounds in the former 275-pound weight class. For the next 10 years, he was playing semi-pro football as a defensive tackle-and loving it! His football team, the Adams County Patriots, won the National AA Semi-Pro Football Championship in 2008 and were undefeated for two years straight.
He treats patients from babies to senior citizens, and he trains and advises athletes of all levels, from youth athletes to NCAA student-athletes and professional athletes. He coached junior high football and track and field, volunteering his time, for 16 years. He has three sons and three grandchildren who keep him busy with their personal endeavors, including crawling, hockey, football, lacrosse, track and field, and, of course, academics.
“Acerca de” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
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