Keeping Calm
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2020
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 17,74
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9781736736708
- Título
- Keeping Calm
- Autor
- Winters, Timothy
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2020
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 10
- 1736736701
- ISBN 13
- 9781736736708
- Peso del artículo
- 181 gramos
These seven skills can transform your life.*
When you read this book you will discover how to unlock the secrets of naturally calm people.
•Have a calmer and happier life.
•Make better decisions.
•Get rid of constant anxiety.
•Lower the effects of stress.
•Get better rest and sleep*
If you apply all the skills in this book, you can be a calm person more powerfully in control of yourself and able to move through life with confidence, no matter what is going on around you. *
Calm people are more powerfully in control of themselves and more able to face life’s troubles. Anger and resentment do not have to erode your happiness. Calm is a powerful emotion to tame anger and heal anxiety. You can learn the skills for calming your heart.
Keeping Calm: Seven Key Skills to Being Calm in the Midst of Troubling Times contains information on how to recognize and develop the key skills to have a calmer and happier life, and quotes to stay calm. Being calm is a set of individual skills you can develop step by step. When you are feeling uneasy anxiety you can change to be stress free. You will learn the meaning of anxiety and its functions – like an anxiety wiki. These skills will help to get you through life making better decisions, having less distress, and having better relationships.
Do you want to know how to stay calm at work, to have the skills to cool the flames of anger in yourself and others? Do you have a feeling of being uncomfortable, not being able to rest, or like there is a faint gray mist between you and the things you need to know, or like a feeling of dread that you cannot quite identify. It may be caused by stress, worry or it may be hard to identify exactly why you are uneasy, but the feeling is there. If you apply the emotional, physical, and intellectual principles presented in this book, you can live your very best life, unhindered by debilitating levels of anxiety or uneasiness.
Making changes toward a calmer life is not hard. If you implement even two or three of the principles found in these pages, you will experience a calmer, happier life. If you apply all the skills, it can literally change the course of your life and have a positive effect on people around you. You can discover a revolution inside, a return to something even more powerful than calm. That is the presence of peace. Another word for Keeping Calm is peace.
Life may not become less stressful. But you can become calmer.
Troubling times can leave you worried, distracted, exhausted, or constantly bracing for what might happen next. Keeping Calm offers a different approach: instead of waiting for every problem to disappear, you can strengthen the skills that help you meet life with greater calm and confidence.
Faith Winters, a Licensed Professional Counselor with decades of experience, presents seven practical areas that can influence your sense of calm:
• Managing your body
• Managing your mind
• Managing your thought habits
• Managing technology and your focus
• Managing your attitude
• Managing your core values
• Prevention and planning
You do not have to master everything at once. Start with one skill. Practice it. Let it become part of your life. Then build from there.
Keeping Calm is for readers who want practical ways to handle stress, worry, emotional pressure, distractions, and the ordinary difficulties of life without being controlled by them.
A calmer life does not require perfect circumstances. It begins by learning how to respond differently to the circumstances you already have.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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