Keep it Simple and Sane (Paperback)

Barb Rogers

22 valoraciones de Goodreads

Idioma: inglés

Editorial: Conari Press,U.S., Berkeley, CA, 2008

1573243574 / 9781573243575

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de IberLibro desde 12 de octubre de 2005

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Descripción del artículo del vendedor

Paperback. Inspired by the 12-step saying, 'Life is simple, it's people who are complicated', Barb Rogers points out in "Keep It Simple and Sane" that it's pretty easy to tell ourselves lie upon lie as we explain away bad behaviour associated with drugs, alcohol, food, sex, work whatever, in an attempt to feel better about our complicated lies. And of course, we can't do anything to simplify our lives because we're too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek release in inappropriate ways to relieve the complications. But we never do. Through the telling of her own story and those of fellow travellers, Rogers encourages readers to wait, stop, and hold the phone!Start with Mentally Simple (the opposite of Stinking Thinking) and just do it. Start small. 'Grab a mental flashlight' and follow her lead to discover what you were thinking and how you might think differently.Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge - to change the things they can change, accept the things they cannot change, and learn to know the difference without an operatic, addictive song and dance. Points out that it's pretty easy to tell ourselves lie upon lie as we explain away bad behaviour associated with drugs, alcohol, food, sex, work whatever, in an attempt to feel better about our complicated lies. This work offers 24 simple ideas in four sections, along with strategies and exercises to introduce them into your daily life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

N° de ref. del artículo 9781573243575

Título
Keep it Simple and Sane (Paperback)
Autor
Barb Rogers
Editorial
Conari Press,U.S., Berkeley, CA
Año de publicación
2008
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1573243574
ISBN 13
9781573243575

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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