Keep Pain in the Past (Paperback)

Dr. Christopher Cortman

152 valoraciones de Goodreads

Idioma: inglés

Editorial: Mango Media, FL, 2018

1633538109 / 9781633538108

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Paperback. Heal Psychological Wounds on Your OwnMove on from the emotional trauma of your past:Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it's extreme trauma such as sexual abuse or the horrors of war or less dramatic shame and guilt, we don't need to spend years in intensive therapy to recover.Keep Pain in the Pastprovides a process that enables you to do most, if not all, of the recovery on your own.Train yourself in psychological self-healing:While most people know what can be done to treat physical ills-like using ice on a muscle sprain-they don't realize they can apply certain psychological principles to treat anxiety, depression and other conditions.Keep Pain in the Pastteaches you the critical 21st century skill of treating psychological wounds on your own.Treat yourself and heal old wounds:People may suspect that trauma from their past is affecting them negatively, but they take refuge in denial because honestly, surfacing that pain hurts.Keep Pain in the Pasthelps you identify and face pain, and find closure on your own. Learn from the success of others:Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old Army veteran who experienced the horror of war in Afghanistan, as he healed from the downward spiral that had caused him to lose his job and become increasingly uncommunicative with his family. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and has now found love that is still going strong after three years.Keep Pain in the Pastachieves what conventional therapy does not. After reading this book, you will be able to:Confront your emotional baggageReach closureDiscover a life unhaunted by the trauma of your past This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781633538108

Título
Keep Pain in the Past (Paperback)
Autor
Dr. Christopher Cortman
Editorial
Mango Media, FL
Año de publicación
2018
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1633538109
ISBN 13
9781633538108

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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