The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free

Erica Pool

6 valoraciones de Goodreads

Idioma: inglés

Editorial: New Harbinger Publications, 2026

1648487459 / 9781648487453

  • Tapa blanda
  • Usado
Ver todos los detalles

Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

Vendedor de 2 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

Ver los artículos de este vendedor
Tapa blanda

Condición: Usado - Aceptable

EUR 17,75

 Gastos de envío gratis 
Se envía dentro de Estados Unidos de America

Cantidad disponible: 3 disponibles

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Find liberation from self-criticism, unleash your potential, and thrive in an increasingly challenging and judgmental world.  Do you ever feel trapped in a culture of comparison, cancellation, and us-against-them thinking? Have you struggled with mental health issues such as anger, anxiety, or depression? Do you feel like you'll never be attractive enough, smart enough, or successful enough? In our modern world of information overload and social media, it's easy to measure ourselves against total strangers, and likewise, to cast judgment on others. But what if this judgment is actually the source of our suffering? Written by a dream team of mental health professionals and drawing on decades of clinical experience and cutting-edge research, this groundbreaking guide offers profound and practical insight to overcome "the judgment trap"--once and for all. Using proven-effective techniques from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and insights from spiritual traditions such as Buddhism, you'll learn to identify and challenge negative self-narratives, cultivate self-compassion, and build a lifelong foundation based on your most cherished values. You'll discover four key skills to strengthen your mental health and well-being: Awareness: Practice mindfulness to overcome negative thoughts Acceptance: Embrace what is and accept what you cannot change Compassion: Cultivate kindness and compassion for yourself and others Values-based intention: Act on deeply held values, rather than impulse And, most importantly, you'll learn to practice radical nonjudgment--awareness and acceptance of what is--to guide your life choices and cultivate wisdom, gratitude, connection, and joy.

N° de ref. del artículo CIN1648487459G

Título
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
Autor
Erica Pool
Editorial
New Harbinger Publications
Año de publicación
2026
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1648487459
ISBN 13
9781648487453

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 2 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,45
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

Especialidad

Second Hand - All Genre

Información empresarial del vendedor

SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538