A five-week weight-loss program by the Food Network's "Calorie Commando" shares 150 low-fat varieties of favorite recipes, shares the author's own weight-loss success story, and includes such options as chicken parmesan, tortilla casserole, and chocolate cake.

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Juan-Carlos Cruz is the popular host of two of the Food Networks shows, Calorie Commando and Weighing In. He lost a total of one hundred pounds, sixty of those pounds on the Discovery Health Networks Body Challenge show, inspiring him to launch Calorie Commando Catering. A graduate of the California Culinary Academy, he is also the owner of Pastrydude, one of Los Angeless premier custom wedding-cake destinations. He is currently touring the country speaking at health fairs and conducting healthy-cooking demos.
Martha Rose Shulman is the acclaimed author of more than twenty-five cookbooks, including the award-winning Provençal Light and Entertaining Light.

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