The Joy of Mindful Journaling: Finding Serenity Through Creative Expression (Sirius Mindful Journals). Este artículo no está disponible.
Idioma: inglés
Editorial: Sirius, 2021
- Tapa blanda
- Usado
Librería: Off The Shelf, Antonia, MO, Estados Unidos de AmericaOff The Shelf
Vendedor de IberLibro desde 14 de junio de 2019
Condición: Usado - Aceptable
EUR 1,08
Descripción del artículo del vendedor
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
N° de ref. del artículo OSV.1398802247.G
- Título
- The Joy of Mindful Journaling: Finding Serenity Through Creative Expression (Sirius Mindful Journals)
- Autor
- Ward, Tara
- Editorial
- Sirius
- Año de publicación
- 2021
- Estado
- good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1398802247
- ISBN 13
- 9781398802247
In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.
This beautiful full-color book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
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