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N� de ref. del art�culo 0008370036-8-1

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Detalles bibliogr�ficos

T�tulo

Jog on Journal: A Practical Guide to Getting Up and Running

Editor

William Collins (edition Illustrated)

Fecha de publicaci�n

2020

Idioma

Ingl�s

ISBN 10

0008370036

ISBN 13

9780008370039

Encuadernaci�n

Paperback

Edici�n

Illustrated.

Estado

Very Good

Cat�logos de vendedores

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Sinopsis

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.

Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:

Gain a new awareness of mental health problems such as anxiety and depression
Cope with side effects such as panic attacks and intrusive thoughts
Learn and memorise calming strategies such as breathing exercises
Build a checklist of everything you need to start running
Develop a regular running schedule, with realistic targets
Use exercise to gain confidence and manage mental health problems

Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!

Bella Mackie's book 'What A Way To Go' was a Sunday Times bestseller w/c 2024-09-09.

Acerca del autor

Bella Mackie’s debut novel How to Kill Your Family was a #1 Sunday Times bestseller and spent 47 weeks in the top 10 in paperback. She is the author of the Sunday Times bestselling nonfiction Jog On, and has written for the Guardian, Vogue and Vice. In 2023 she judged the Women’s Prize for Fiction and her work has been shortlisted for the British Book Awards.

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Informaci�n empresarial del vendedor

AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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Tarifas de env�o de Estados Unidos de America a Espa�a

Tarifas de env�o de Estados Unidos de America a Espa�a
Cantidad del pedido	De 25 a 45 d�as h�biles	De 8 a 14 d�as h�biles
Primer art�culo	EUR 63.73	EUR 63.73

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