JC's Total Body Transformation

Idioma: inglés

Editorial: Human Kinetics Publishers, US, 2019

149256317X / 9781492563174

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Librería: Rarewaves.com USA, London, London, Reino UnidoRarewaves.com USA

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If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he's developed hundreds of workouts that are proven to work. You won't get a lot of fluff here: You'll get an introduction on how to use these workouts, an explanation of why JC's training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions--and then the rest is all workouts. Check out what's packed inside these pages: - More than 110 ready-to-use workouts for body transformation, strength, and endurance - Nutrition tips to help torch fat and build muscle - Suggestions for faster recovery - Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition - Tips on using multiple pieces of equipment--including barbells, dumbbells, and medicine balls--to target different muscles and add variety - Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC's Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.…

N° de ref. del artículo LU-9781492563174

Título
JC's Total Body Transformation
Autor
Juan Carlos Santana
Editorial
Human Kinetics Publishers, US
Año de publicación
2019
Estado
New
Encuadernación
Paperback
Idioma
inglés
ISBN 10
149256317X
ISBN 13
9781492563174
Peso del artículo
748 gramos

Rarewaves.com USA

London, London, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 11 de junio de 2025

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ArtículoDe 15 a 20 días hábilesDe 15 a 20 días hábiles
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