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Detalles bibliogr�ficos

T�tulo: An Introduction to Coping with Eating Problems, 2nd Edition (An Introduction to Coping series)
Editor: Robinson
Fecha de publicaci�n: 2018
Idioma: Ingl�s
ISBN 10: 1472138503
ISBN 13: 9781472138507
Encuadernaci�n: Encuadernaci�n de tapa blanda
Edici�n: 2� Edici�n
Estado: Good
Peso: 1050 gramos

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Sinopsis

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.

This updated second edition will help you:

� Understand how eating disorders develop and what keeps them going

� Find the motivation to change

� Change how you eat

� Challenge negative thinking

The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.

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Dr Gillian Todd is a Fellow of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and is a BABCP-accredited therapist, trainer and supervisor. She was previously affiliated with the University of Cambridge and the University of East Anglia.

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