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Detalles bibliogr�ficos

T�tulo: Introducing Well-being: A Practical Guide (Practical Guide Series)
Editor: Icon Books
Fecha de publicaci�n: 2015
Idioma: Ingl�s
ISBN 10: 1848317964
ISBN 13: 9781848317963
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: Good
Peso: 140 gramos

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Sinopsis

This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.

Acerca del autor

Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

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Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot, Rossendale, BB4 7BT, United Kingdom

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