Intermittent Fasting (Paperback)

Emily Moore

28 valoraciones de Goodreads

Idioma: inglés

Editorial: Independently Published, 2017

1521867828 / 9781521867822

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Are you tired of food addictions that sap your energy and make you overweight? Discover a simple science-based system to tone your body, curb your cravings, and lose those stubborn pounds.Is your love of carbs lowering your energy? Have you heard of the benefits of fasting but you want to make sure you do it safely? Author and nutritionist Emily Moore first discovered the time-honored practice of intermittent fasting when studying nutrition at college. She was so surprised by the benefits that she did a deep dive into the age-old science behind this incredibly effective practice. Now Moore has put all her research into one comprehensive textbook to show you how to transform your life with intermittent fasting. Intermittent Fasting: Built To Fast, Your True Intermittent Fasting Guide teaches you how to use the power of fasting to ditch your addictions, lose weight, and become much healthier. By using today's best health practices, you'll discover the most effective times of day to abstain from food to increase your energy and your metabolism. You'll also learn how to integrate this practice with athletic pursuits like bodybuilding and increasing muscle mass to keep yourself strong and lean.In Intermittent Fasting, you'll discover: How fasting fights obesity and helps you lose weightThe top 10 intermittent fasting protocols as well as full instructions and sample dietsWhat you should avoid eating and drinking while fastingHow to combine fasting with exercise to create your dream bodyAnswers to all the common questions about staying safe while fasting, and much, much more! Intermittent Fasting is your handbook to the most effective fasting techniques for health and weight loss. If you like practical, science-based protocols, step-by-step strategies, and detailed diet plans, then you'll love Moore's comprehensive manual.Buy Intermittent Fasting to enjoy faster fasting results today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781521867822

Título
Intermittent Fasting (Paperback)
Autor
Emily Moore
Editorial
Independently Published
Año de publicación
2017
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1521867828
ISBN 13
9781521867822

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Primer artículoEUR 44,18EUR 44,18
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