Intermittent Fasting Guide for Beginners (Paperback)

Idioma: inglés

Editorial: Independently Published, 2019

108271741X / 9781082717413

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Are you satisfied with your body? Do you have plenty of energy to get through your day without fatigue? Have health practices and diets failed you numerous times? Then you may have found the perfect book. Intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead.For a safe and effective means of transforming your life there is no other option that is as successful as an intermittent fasting routine. This is no miracle fad or quick fix. This practice requires dedication and discipline, but the reward is invaluable in its ability improve your life and maintain a balanced lifestyle that is fulfilling and healthy. But how can you begin an intermittent fasting lifestyle? This book has all you need to know to begin your transformative journey. You will learn: - The influential history of fasting - How to define a fast- Popular fasting techniques and structures- The science of fasting- How fasting affects your body- How fasting affects your mind- Dietary guidelines suitable for fasting- How fasting impacts the environment- Exercise for fastingWith all the fads that come and go in the health world only one practice has been documented to be effective for thousands of years. This is intermittent fasting. Satisfied ? Buy your copy today!"Dear Customer, as a sign of trust, I remind you that for each Paperback purchase the Kindle version is included for free as a gift to have always with you my Fasting Lifestyle Secrets, Sincerely, Patrick H. Smith" This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781082717413

Título
Intermittent Fasting Guide for Beginners (Paperback)
Autor
Patrick H. Smith
Editorial
Independently Published
Año de publicación
2019
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
108271741X
ISBN 13
9781082717413

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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