Intermittent Fasting Diet Guide and Cookbook

Becky Gillaspy

49 valoraciones de Goodreads

Idioma: inglés

Editorial: DK, 2020

1465497668 / 9781465497666

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Belly Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry!Heard of the term, but don't know where to start? Don't worry, we've got you covered!Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: -The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals-Learn about the best foods to eat for weight loss and decide which diet is best for you-Select a meal plan that's already fine-tuned your suggested macronutrient intake. -Enjoy over 50 delicious recipes that are rich in flavour and high in nutrients. This wonderful wellness book is accessible, easy-to-read and is structured into two parts. Part 1 will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate day fasts. Learn the answers to any burning questions you may have, such as 'Can I drink water and coffee while fasting?' and 'Is it okay to exercise while intermittent fasting?'In Part 2, discover a plethora of meal plans and recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

N° de ref. del artículo CIN1465497668VG

Título
Intermittent Fasting Diet Guide and Cookbook
Autor
Becky Gillaspy
Editorial
DK
Año de publicación
2020
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1465497668
ISBN 13
9781465497666

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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