Intermittent Fasting After 50 for Beginners (Paperback)

Idioma: inglés

Editorial: Gregory Heath, 2025

9798230768708

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de AbeBooks desde el 22 de junio de 2007

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Paperback. Intermittent Fasting After 50 for BeginnersYour Step-by-Step Guide to Lose Weight, Boost Energy, and Feel Younger Without Feeling Hungry or OverwhelmedAre you over 50 and struggling with stubborn weight gain, low energy, or brain fog? Intermittent fasting could be the gentle yet powerful solution you've been searching for-but most guides don't address the unique needs of mature bodies.This book is different.Designed specifically for beginners over 50, this practical guide walks you through intermittent fasting in a safe, sustainable way. You'll discover: A simple 30-day plan tailored for age-related metabolism changesEasy fasting schedules (no extreme or confusing methods)What to eat (and when) to avoid hunger, fatigue, and muscle lossScience-backed tricks to reduce inflammation and slow agingDelicious meal ideas that fight cravings and keep you satisfiedSafe exercises to pair with fasting for better resultsTroubleshooting tips for medications, menopause, and joint painUnlike restrictive diets, this approach focuses on flexibility-not perfection. Whether you want to lose weight, improve blood sugar levels, or simply feel more energetic, this book provides the tools to make intermittent fasting work for your lifestyle.Written in clear, encouraging language, Intermittent Fasting After 50 for Beginners removes the guesswork so you can enjoy the benefits of fasting without stress or deprivation.Who This Book Is For: Men and women over 50 new to intermittent fastingAnyone who's struggled with age-related weight gainThose seeking natural ways to improve energy and longevityBeginners who want a realistic, no-gimmick approachWhat's Inside: Beginner-friendly fasting methods (14:10, 16:8)Grocery lists and meal plans for easy prepTrackers to monitor progress beyond the scaleAnswers to common questions and concernsIf you're ready to feel healthier and more vibrant after 50, this book offers the compassionate, step-by-step guidance you need to succeed. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9798230768708

Título
Intermittent Fasting After 50 for Beginners (Paperback)
Autor
Gregory Heath
Editorial
Gregory Heath
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798230768708

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,67EUR 38,84
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029