Integrated Holistic Yoga Movement (Paperback)
Idioma: inglés
Editorial: Integrated Holistic Press, 2025
Serie: Libro 2 de 3 - Therapeutic Yoga Teaching, Clinical Service, and Practice
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
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Paperback. Long before we can speak or conceptualize, we move. We reach, crawl, roll, grasp, and rise - each motion reflecting inner need and desire; each movement shaping the architecture of our nervous system and the way we perceive the world. As we grow and evolve, our movements continue to reflect and influence our physical wellbeing, vitality, emotions, thoughts, and interpretations of the world. And yet, movement may become habitual, reactive, and unconscious, rather than responsive and fluid. We develop patterns that reflect familiarity rather than wellbeing; ideals or beliefs rather than connections to actual needs; mental sets and rigid attitudes rather than joy and curiosity in exploration. Integrated Holistic Yoga Movement offers another way: one in which movement is mindful, integrated, whole - imbued with wisdom, intelligence, and compassion. It offers an approach to moving in the world that is scientifically grounded and deeply wise; an accessible, beneficial, compassionate, and intentional way of moving with presence (on and off the mat).Yoga movement is offered as a pathway to embodied presence and thriving: a compassionate inquiry; a journey into insight and understanding; an opportunity for learning and thriving. It offers not a fixed ideal (or outer shape) but a deep inner embrace of truth and resilience; a compassionate conversation between physical realities, vital presence, emotional openness, mental curiosity, and joyful wisdom. Integrated Holistic Yoga Movement, second in a series of three volumes on Therapeutic Yoga Teaching, Clinical Service, and Practice, is a profound look at the transformative power of yoga movement. It delineates a path of action and self-discovery that changes how we move, live, relate, and make decisions. Whether you are the director of a yoga teacher training program, yoga teacher in training, experienced yoga professional, healthcare provider bringing yoga into clinical practice, or dedicated yoga practitioner, Integrated Holistic Yoga Movement is for you. Reviews anatomical and physiological science relevant to yoga, integrating ancient wisdom with modern anatomy and kinesiology. Movement principles and practices are offered for enhanced health and wellbeing through therapeutic yoga. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
N° de ref. del artículo 9798992856729
- Título
- Integrated Holistic Yoga Movement (Paperback)
- Autor
- Christiane Brems
- Editorial
- Integrated Holistic Press
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798992856729
- Serie
- Libro 2 de 3: Therapeutic Yoga Teaching, Clinical Service, and Practice
Integrated Holistic Yoga Movement is the second volume in the three-volume series Therapeutic Yoga Teaching, Clinical Service, and Practice, an integrated holistic approach to teaching, clinical service, and practice of therapeutic yoga, grounded in the eight limbs and the five layers of human experience. Each volume can stand on its own.
Integrated Holistic Yoga Movement explores yoga asana as a movement practice that attends to physical, energetic, emotional, cognitive, and relational needs, patterns, and habits, regardless of practitioners’ backgrounds or biopsychosociocultural contexts. It combines yogic wisdom about human nature with scientific insights about anatomy, physiology, and kinesiology. It examines what it means to be a moving human being, exploring the development and transformation of movement within a holistic context that considers not only physicality but also vitality, cognition, emotion, behavior, and relationships. Integrated holistic movement emphasizes compassion, mindful embodiment, and wise understanding in support of personal and collective healing and thriving.
Section 1 addresses anatomy and physiology as relevant to teaching yoga movement. It begins with key concepts of integrated holistic movement, including biopsychosociocultural individuality, physical resilience, and anatomical language, and of physiology, including tissue types and the organ systems relevant to yoga. It then examines connective tissues, bones, joints, muscles, and myofascial lines, followed by the anatomy and kinesiology of the axial region (head, vertebral column, and thorax), the lower appendicular region (pelvic girdle, thighs, legs, ankles, and feet), and the upper appendicular region (pectoral girdle, arms, forearms, wrists, and hands).
Section 2 presents integrated holistic approaches to asana that are distinctive in being therapeutic, tailored to each person, and grounded in all eight limbs of yoga, even though the focus is on shapes and movement. Asana is taught as one limb within a whole practice, interwoven with ethical and lifestyle practices, breath, and inner practices, and shapes are adapted to the needs, preferences, and contexts of individuals rather than to a fixed ideal form. The section begins with principles for teaching shapes and movement, including sequencing, cueing, working with pain and resistance, biomechanics and load, stretching, open and closed chain movement, and reflexes. It then offers guidance for eight categories of shapes (upright standing, arm standing, seats, twists, forward folds, backbends, inversions, and restoratives), with attention to benefits, contraindications, risks, preparations, variations, and adaptations.
Integrated Holistic Yoga Movement stands on its own as a foundation for individuals seeking yoga teacher credentials, yoga teachers who seek to transform their current teaching to become therapeutic and person-centered, dedicated yoga practitioners who want to deepen their personal practice, and healthcare providers seeking to integrate yoga therapeutics into their clinical practice. It supports health and wellbeing through therapeutic yoga classes, yoga-therapeutically informed healthcare, and individually tailored personal practices.
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CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 44,22 | EUR 44,22 |
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