Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do. Este artículo no está disponible.
100 valoraciones de Goodreads
Idioma: inglés
Editorial: Random House Publishing Group, 2003
- Tapa blanda
- Usado
Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books
Vendedor de 5 estrellas
Vendedor de IberLibro desde 20 de junio de 2025
No disponible
Tapa blanda
Condición: Usado - Aceptable
EUR 4,87
Descripción del artículo del vendedor
Fast Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
N° de ref. del artículo GWV.0553381873.G
- Título
- Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
- Autor
- Brill, Peggy; Suffes, Susan
- Editorial
- Random House Publishing Group
- Año de publicación
- 2003
- Estado
- good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 0553381873
- ISBN 13
- 9780553381870
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.
• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
• Feel those calves cramping up again? Do the Ankle Pump.
• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.
• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
• Feel those calves cramping up again? Do the Ankle Pump.
• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Peggy Wachterhauser Brill, P.T,. is a board-certified clinical specialist in orthopedic physical therapy. Her private practice, Brill Physical Therapy, is in midtown Manhattan, and she also maintains offices in the corporate headquarters of Morgan Stanley and Credit Suisse First Boston. Her expertise is sought after by the Duke University men’s basketball team, top executives all over the world, and leading physicians at the Hospital for Special Surgery and several other major medical centers. The author of The Core Program: 15 Minutes a Day That Can Change Your Life, Peggy lives in New York City with her husband and two daughters.
Susan Suffes is a writer and editor who lives in New York City.
Susan Suffes is a writer and editor who lives in New York City.
“Acerca de” puede pertenecer a otra edición de este título.
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