Inspire Me Well: Finding Motivation to Take Control of Your Health

Lisa Belanger

8 valoraciones de Goodreads

Idioma: inglés

Editorial: Insomniac Press, 2022

1554830877 / 9781554830879

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless; there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. There is a disconnect between knowledge and behaviour that is only getting worse. We propose a dash of inspiration. Inspire Me Well takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being. From the mom who started running to support her five-year-old son's fight against cancer to the seventy-three-year-old man who decided he no longer wanted to be obese, the contributors will inspire you to do the most with your time on earth. Spread throughout the book are tips and suggestions based on the latest research from an exercise and behaviour change expert and a registered dietitian, who encourage readers to take action.

N° de ref. del artículo CIN1554830877G

Título
Inspire Me Well: Finding Motivation to Take Control of Your Health
Autor
Lisa Belanger
Editorial
Insomniac Press
Año de publicación
2022
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1554830877
ISBN 13
9781554830879

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,53
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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Montgomery, IL Estados Unidos de America 60538