T�tulo: The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Editor: New Harbinger Publications, Oakland, CA.
Fecha de publicaci�n: 2009
Idioma: Ingl�s
ISBN 10: 1572246359
ISBN 13: 9781572246355
Encuadernaci�n: Soft cover
Estado: Near Fine
Estado de la sobrecubierta: No Jacket

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Sinopsis

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.

The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.

With this complete program, you'll: -Stop the racing thoughts that keep you awake at night-Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills -Identify foods and lifestyle factors that may be making things worse-Keep a personal sleep log to track your progress

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Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area.

Foreword writer Charles M. Morin, PhD, is professor of psychology and director of the Sleep Research Center at the Universit� Laval in Quebec City. He holds a Canada Research Chair on Sleep Disorders and is past president of the Canadian Sleep Society. Morin is associate editor for the journals Sleep and Behavioral Sleep Medicine. He has published four books and more than 150 articles and chapters.

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Welcome to our store! Our store is located in our home in Menominee, Michigan, on the shores of beautiful Lake Michigan. Since we are a relatively small operation, we strive to give the best of service and count all of our customers as friends. Books are added on a regular basis (nearly daily)so there is always something new and fresh in our inventory.

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Nealsbooks
MI, U.S.A.

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