The Inherited Nervous System (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798183895599

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Have you ever wondered why your body reacts before your mind can catch up? Why anxiety, fear, emotional overwhelm, or chronic stress seem to appear without warning-even when life appears safe? The Inherited Nervous System reveals how patterns of trauma can be carried across generations and stored within the body's stress response. More importantly, it provides practical, evidence-informed tools to help you regulate your emotions, restore resilience, and reclaim a greater sense of peace. Whether you're navigating the effects of childhood adversity, intergenerational trauma, toxic relationships, burnout, or persistent emotional dysregulation, this compassionate guide offers a clear path toward lasting healing. Inside you'll discover: - How the nervous system shapes your emotions, thoughts, and behaviors - The connection between inherited trauma and everyday emotional triggers - Practical emotional regulation techniques you can begin using immediately - Grounding exercises that calm the body during moments of stress - Daily habits that strengthen resilience and emotional flexibility - Simple practices for reducing anxiety, overwhelm, and emotional exhaustion - Ways to create healthier relationships through greater self-awareness - A sustainable framework for long-term healing and personal growth Written in an accessible, encouraging style, this book transforms complex neuroscience and trauma research into practical strategies that anyone can apply. Every chapter is designed to help you better understand your body's responses while building the confidence to move beyond survival mode and into a life of greater emotional balance. This book is ideal for individuals recovering from trauma, mental health advocates, therapists, coaches, caregivers, and anyone seeking a deeper understanding of emotional regulation and nervous system healing. Your past may have shaped your nervous system-but it does not have to define your future. Begin your journey toward healing, resilience, and emotional freedom today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798183895599

Título
The Inherited Nervous System (Paperback)
Autor
Peggy D. Quezada
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798183895599

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,39EUR 44,39
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