The Inflammation Method : A Practical Guide to Reducing Chronic Inflammation Through Gut Health, Movement, and Daily Habits That Actually Stick

Idioma: inglés

Editorial: Dr. James Holloway, 2026

9798182888653

Serie: Libro 4 de 4 - The Healthy Longevity Series: Science-Backed Guides for Metabolic Health, Nutrition, Movement, and Lifelong Wellness

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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

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EUR 42,33

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Descripción del artículo del vendedor

nach der Bestellung gedruckt Neuware - Printed after ordering - You Don't Have an Inflammation Problem. You Have a Design Problem.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. It's not a collection of trendy foods, miracle supplements, or complicated routines that fall apart after a week.This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.The Inflammation Method approaches inflammation, gut health, and chronic health concerns the way they should have been approached from the start: as interconnected systems you can learn to understand, not a fate you simply have to endure.Instead of chasing isolated symptoms, you'll explore the bigger picture: how nutrition, digestion, sleep, stress, movement, and everyday habits interact with the body's natural inflammatory processes. The goal isn't to promise a quick fix. It's to help you make sense of the science and identify practical changes that fit your life.Inside You Will Discover:This Book Is For You If.You've tried the standard advice and watched it collapse the moment real life got in the way. You've read about superfoods, elimination diets, supplements, and wellness trends, but still struggle to understand which principles deserve your attention.You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You want explanations that make sense, practical guidance without unnecessary complexity, and a framework you can adapt rather than another rigid list of rules.You're ready to stop treating every new health trend as a potential answer and start looking at the systems, habits, and choices that shape your overall well-being.Stop Collecting Tips. Start Understanding the System.Lasting change rarely comes from one dramatic decision. It comes from understanding what you're trying to change, choosing realistic actions, and repeating them consistently enough to make them part of your life.The Inflammation Method gives you a clearer way to think about inflammation, gut health, nutrition, and lifestyle - helping you move beyond scattered advice toward a more informed, sustainable approach to your well-being.If you're smart, capable, and still stuck - this is the book that helps you see the bigger picture.Important note: This book is for educational purposes only. It does not diagnose, treat, or cure any medical condition and is not a substitute for professional medical advice. Persistent symptoms or concerns about inflammation or digestive health should be discussed with a qualified healthcare professional.…

N° de ref. del artículo 9798182888653

Título
The Inflammation Method : A Practical Guide to Reducing Chronic Inflammation Through Gut Health, Movement, and Daily Habits That Actually Stick
Autor
James Holloway
Editorial
Dr. James Holloway
Año de publicación
2026
Estado
Neu
Encuadernación
Taschenbuch
Idioma
inglés
ISBN 13
9798182888653
Peso del artículo
388 gramos
Dimensiones
229x152x14 mm
Serie
Libro 4 de 4: The Healthy Longevity Series: Science-Backed Guides for Metabolic Health, Nutrition, Movement, and Lifelong Wellness

AHA-BUCH GmbH

Einbeck, Alemania

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

Tarifas de envío de Alemania a Estados Unidos de America

ArtículoDe 7 a 10 días hábilesDe 5 a 7 días hábiles
Primer artículoEUR 35,00EUR 45,00
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Información empresarial del vendedor

AHA-BUCH GmbH

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Einbeck, Alemania 37574

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AHA-BUCH GmbH
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Alemania
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