The Inflammation Method : A Practical Guide to Reducing Chronic Inflammation Through Gut Health, Movement, and Daily Habits That Actually Stick

Idioma: inglés

Editorial: Dr. James Holloway Jul 2026, 2026

9798256223496

Serie: Libro 4 de 4 - The Healthy Longevity Series: Science-Backed Guides for Metabolic Health, Nutrition, Movement, and Lifelong Wellness

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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

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EUR 37,00

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Descripción del artículo del vendedor

Neuware - You Don't Have an Inflammation Problem. You Have a Design Problem.Inflammation isn't always the enemy.In fact, without it, your body couldn't heal a cut, fight an infection, or recover from an injury.The real problem begins when inflammation never truly switches off.Instead of protecting you, it quietly becomes a constant background process-affecting your energy, digestion, metabolism, joints, brain, immune system, and overall health, often for years before obvious symptoms appear.If you've been dealing with persistent fatigue, brain fog, digestive discomfort, joint aches, skin problems, frequent illness, or unexplained health challenges, chronic low-grade inflammation may be playing a larger role than you realize.This isn't another wellness book filled with miracle foods, expensive supplements, or exaggerated promises.It's a practical, science-based guide for people who want to understand why chronic inflammation develops before deciding how to reduce it.The Inflammation Method approaches inflammation, gut health, nutrition, metabolism, and lifestyle as interconnected biological systems-not isolated symptoms. By understanding how these systems influence one another, you'll be able to make informed decisions that support long-term health instead of chasing temporary fixes.Drawing on current research in immunology, nutrition, gastroenterology, and lifestyle medicine, this book separates scientific evidence from popular myths, giving you practical tools you can actually apply in everyday life.Inside You Will Discover: This Book Is For You If.You've heard that 'everything is caused by inflammation' but have struggled to separate facts from marketing.You've tried restrictive diets, detoxes, supplements, and wellness trends without understanding the biology behind them.You want practical guidance rooted in evidence rather than fear or pseudoscience.You believe your daily choices influence your health-and you want to know which ones truly matter.Whether your goal is improving digestion, supporting your immune system, increasing energy, reducing chronic aches, improving metabolic health, or simply feeling better every day, this book provides a clear, balanced, and evidence-based roadmap.Inflammation is not something to fear.It's a normal biological process that deserves to be understood.When you learn what drives it-and what helps regulate it-you gain the ability to make smarter decisions for your long-term health.If you're smart, capable, and still stuck, you don't need another miracle cure.You need a better understanding of the system your body has been using to protect you all along.This is the book you've been waiting for.…

N° de ref. del artículo 9798256223496

Título
The Inflammation Method : A Practical Guide to Reducing Chronic Inflammation Through Gut Health, Movement, and Daily Habits That Actually Stick
Autor
James Holloway
Editorial
Dr. James Holloway Jul 2026
Año de publicación
2026
Estado
Neu
Encuadernación
Taschenbuch
Idioma
inglés
ISBN 13
9798256223496
Peso del artículo
358 gramos
Dimensiones
229x152x14 mm
Serie
Libro 4 de 4: The Healthy Longevity Series: Science-Backed Guides for Metabolic Health, Nutrition, Movement, and Lifelong Wellness

AHA-BUCH GmbH

Einbeck, Alemania

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

Tarifas de envío de Alemania a Estados Unidos de America

ArtículoDe 7 a 10 días hábilesDe 5 a 7 días hábiles
Primer artículoEUR 35,00EUR 45,00
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Información empresarial del vendedor

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Alemania 37574

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AHA-BUCH GmbH
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Alemania
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