Hormone Intelligence

Aviva Romm

1601 valoraciones de Goodreads

Idioma: inglés

Editorial: HarperCollins Publishers Inc, US, 2021

0062796216 / 9780062796219

Librería: Rarewaves.com USA, London, London, Reino UnidoRarewaves.com USA

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INSTANT NEW YORK TIMES BESTSELLER . WALL STREET JOURNAL BESTSELLER . #1 GLOBE AND MAIL BESTSELLER . USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to a lack of hormone balance and other hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, uses the best of integrative medicine to help you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic health approach that is dietary and lifestyle changing, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's hormones and health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find:·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

N° de ref. del artículo LU-9780062796219

Título
Hormone Intelligence
Autor
Aviva Romm
Editorial
HarperCollins Publishers Inc, US
Año de publicación
2021
Estado
New
Encuadernación
Hardback
Idioma
inglés
ISBN 10
0062796216
ISBN 13
9780062796219
Peso del artículo
821 gramos
Dimensiones
18.75 x 2.97 x 23.16 cm

Rarewaves.com USA

London, London, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 11 de junio de 2025

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