The Hormone Fix (Paperback)

Anna Cabeca

717 valoraciones de Goodreads

Idioma: inglés

Editorial: Random House USA Inc, New York, 2023

0525621660 / 9780525621669

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Paperback. NATIONAL BESTSELLER Hormone balance is within reach, and this is the definitive guide to reaching that goal.David Perlmutter, MD, author of Grain Brain A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediately As women approach menopause, many will experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during the change; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabecas research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr. Cabecas unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the bodys cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the love and happiness hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including a 10-day quick-start detox diet daily meal plans and weekly shopping lists for a months worth of Keto-Green eating 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups detailed information on vitamin and mineral supplementation that optimizes hormone balance simple self-assessments and recommended optional lab testing to better understand your hormonal status tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9780525621669

Título
The Hormone Fix (Paperback)
Autor
Anna Cabeca
Editorial
Random House USA Inc, New York
Año de publicación
2023
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0525621660
ISBN 13
9780525621669

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

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