Hike Strong (Paperback)

James Appleton

8 valoraciones de Goodreads

Idioma: inglés

Editorial: Globe Pequot Press, Old Saybrook, 2026

1493092111 / 9781493092116

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Descripción del artículo del vendedor

Paperback. Hiking and backpacking are unique sports which require a unique blend of strength, conditioning, and athleticism unlike most recreational physical endeavors. People need strength to climb steep ascents, conditioning to endure long mile days, and athleticism to handle their own body on rugged terrain. Now add on the harsh, rugged conditions of the mountains and it can be a recipe for struggle but it doesnt have to be. Hike Strong: The Complete Guide to Building Trail Strength, Endurance, and Confidence for Hiking and Backpacking will help alleviate the fitness anxiety that some can experience when thinking about tackling the mountain theyve always wanted to climb. Written by a licensed hiking guide and professional strength and conditioning coach, this book will be a transformative fitness guide designed for outdoor enthusiasts who want to confidently enjoy the trail. This guide will offer a practical, step-by-step approach to preparing readers both physically and mentally so they can arrive at any trailhead fully confident in their abilities. The tools and programming theyll learn will help them feel strong and perform well from trailhead to summit and back again. In Hike Strong, readers will find training programs that combine strength-building, conditioning, balance, and mobility tailored specifically to the demands of hiking and backpacking. Theyll also learn the why and how behind these programs. Conventional wisdom has told people to just go running to get in shape for hiking. This guide takes a vastly different approach and instead teaches that strength training is the way to properly prepare oneself for the demands of the backcountry. The authors training modalities have been proven over and over by the successful results his clients have experienced in the mountains following his training program. This book will inspire readers to be excited to embark on new adventures, knowing they have the tools to make every step of the adventure a rewarding one. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

N° de ref. del artículo 9781493092116

Título
Hike Strong (Paperback)
Autor
James Appleton
Editorial
Globe Pequot Press, Old Saybrook
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1493092111
ISBN 13
9781493092116

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 31,94EUR 37,98
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029