The Highly Sensitive Man (Paperback)

Tom Falkenstein

493 valoraciones de Goodreads

Idioma: inglés

Editorial: Citadel Press Inc.,U.S., New York, 2020

080653933X / 9780806539331

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Paperback. Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough. Working closely with Dr. Elaine Aron - the originator of The Highly Sensitive Person - cognitive behavioral psychotherapist Tom Falkenstein offers the only book written specifically for highly sensitive men and the women who love them.Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough.Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the mostup-to-date research on high sensitivity--what it is and isn't--how it relates to male identity, and provides one-of-a-kind advice and practical tools, including- * Self-assessment tests to measure high sensitivity * Strategies to cope with overstimulation and intense emotions * Exercises that enhance relaxation, mindfulness, and acceptance * Advice on self-care and self-compassion * Techniques to deal with situations that highly sensitive people often find difficult * Interviews with men who have learned to live well with high sensitivity * Insights into the key role that highly sensitive men have to play in today's worldIncluding an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them. The only book written specifically for highly sensitive men and the women who love them. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9780806539331

Título
The Highly Sensitive Man (Paperback)
Autor
Tom Falkenstein
Editorial
Citadel Press Inc.,U.S., New York
Año de publicación
2020
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
080653933X
ISBN 13
9780806539331

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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