High Protein, Low Carb for Beginners (Paperback)

Idioma: inglés

Editorial: Dolly Publishing, 2026

1685225284 / 9781685225285

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de IberLibro desde 22 de junio de 2007

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EUR 25,99

Envío por EUR 32,88 
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Descripción del artículo del vendedor

Paperback. Eating well should not feel like a constant battle.High Protein, Low Carb for Beginners (2026 Edition) was written for people who are tired of restrictive diets, confusing rules, and plans that don't hold up in real life. Instead of demanding perfection or extreme carb elimination, this beginner-friendly guide offers a practical, balanced approach to eating that prioritizes satisfaction, consistency, and confidence.This book introduces a simple, sustainable way to eat by focusing on protein-rich meals, reducing excess carbohydrates, and building habits that support steady energy, appetite control, and long-term weight management. The approach is flexible, realistic, and designed to fit busy schedules, family life, social situations, and everyday routines.Inside, readers will learn how a high-protein, low-carb lifestyle can help reduce cravings, support fullness, and make food choices feel calmer and more intuitive. Rather than relying on rigid rules or tracking, the book provides clear guidance that helps beginners understand what works, why it works, and how to apply it consistently.This guide includes: A complete 28-day high-protein, low-carb meal plan resetSimple breakfast, lunch, dinner, and snack strategiesGuidance on appetite awareness and portion confidencePractical tips for eating out, traveling, and social eventsSupport for building habits that last beyond the first 28 daysThere are no medical claims, no rapid-fix promises, and no extreme restrictions. Instead, this book focuses on evidence-informed, common-sense nutrition presented in a way that is approachable and easy to follow.The goal is not perfection. The goal is confidence.Confidence to eat satisfying meals without guilt. Confidence to recognize hunger and respond appropriately. Confidence to make protein-focused, lower-carb choices that support everyday life. Confidence to maintain progress without constantly starting over.Whether you are new to high-protein eating or looking for a low-carb approach that feels realistic and sustainable, High Protein, Low Carb for Beginners offers a clear, supportive path forward-one designed to work not just for a short plan, but for long-term living. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9781685225285

Título
High Protein, Low Carb for Beginners (Paperback)
Autor
Abigail Douglas
Editorial
Dolly Publishing
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1685225284
ISBN 13
9781685225285

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,88EUR 39,10
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029