High-Intensity Interval Training (HIIT) (Paperback)
Idioma: inglés
Editorial: Independently Published, 2025
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 20,81
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Finding time for exercise in a busy schedule can be challenging. Many people want to improve their fitness but struggle to fit long workouts into their day. What if you could achieve meaningful results in less time? This book shows you how. High-Intensity Interval Training, or HIIT, uses short bursts of intense activity followed by rest periods. This method is designed for people with jobs, families, and limited time. It offers a practical approach to fitness that delivers noticeable benefits without requiring hours at the gym.This book starts by explaining why HIIT works. You will learn what happens inside your body during those intense periods. We explain the science in simple terms, like the "afterburn" effect where your body continues to burn calories after your workout ends. You will see how these workouts support heart health, help manage blood sugar, and sharpen mental focus. This understanding helps you view exercise as a smart investment in your well-being.Next, we guide you through the practical application. HIIT relies on a few key elements: how hard you work, how long you rest, and the balance between them. This book teaches you how to adjust these components to create workouts that match your fitness level and objectives. You will learn to use different exercises, from basic bodyweight movements to workouts using gym equipment. This flexibility prevents boredom and ensures you can exercise anywhere.The centerpiece of this book is a straightforward eight-week program. This plan builds your fitness gradually and safely. It begins with fundamental techniques and slowly increases the challenge each week. You always know what to do next. Each phase has a clear purpose, helping your body become stronger and more efficient. Along with this program, you receive a collection of prepared workouts. These sessions are organized by duration and equipment needs, providing options for any situation. Whether you have thirty minutes or just ten, you will find a suitable workout.Exercise is only one component of fitness. To get good results, you need to support your body with proper nutrition and rest. This book offers clear guidance on what to eat before and after workouts to fuel your activity and aid recovery. You will learn why sleep is a vital part of your fitness routine and how to recognize when your body needs rest. Recovery is not about skipping workouts; it is when your body builds strength.The final section looks at how to maintain this approach long-term. The aim is to make this training method a sustainable part of your lifestyle. You will learn how to vary your workouts over time to continue making progress. Life brings changes, so we show how to adjust your training when schedules get busy or motivation wanes. This approach provides the lasting benefit of efficient fitness, helping you maintain health and strength for the future.This book translates exercise science into a usable plan. If you want to see fitness results while managing a full schedule, these pages provide a practical path forward. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798266859791
- Título
- High-Intensity Interval Training (HIIT) (Paperback)
- Autor
- Liang Wei Hao
- Editorial
- Independently Published
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798266859791
Finding time for exercise in a busy schedule can be challenging. Many people want to improve their fitness but struggle to fit long workouts into their day. What if you could achieve meaningful results in less time? This book shows you how. High-Intensity Interval Training, or HIIT, uses short bursts of intense activity followed by rest periods. This method is designed for people with jobs, families, and limited time. It offers a practical approach to fitness that delivers noticeable benefits without requiring hours at the gym.
This book starts by explaining why HIIT works. You will learn what happens inside your body during those intense periods. We explain the science in simple terms, like the "afterburn" effect where your body continues to burn calories after your workout ends. You will see how these workouts support heart health, help manage blood sugar, and sharpen mental focus. This understanding helps you view exercise as a smart investment in your well-being.
Next, we guide you through the practical application. HIIT relies on a few key elements: how hard you work, how long you rest, and the balance between them. This book teaches you how to adjust these components to create workouts that match your fitness level and objectives. You will learn to use different exercises, from basic bodyweight movements to workouts using gym equipment. This flexibility prevents boredom and ensures you can exercise anywhere.
The centerpiece of this book is a straightforward eight-week program. This plan builds your fitness gradually and safely. It begins with fundamental techniques and slowly increases the challenge each week. You always know what to do next. Each phase has a clear purpose, helping your body become stronger and more efficient. Along with this program, you receive a collection of prepared workouts. These sessions are organized by duration and equipment needs, providing options for any situation. Whether you have thirty minutes or just ten, you will find a suitable workout.
Exercise is only one component of fitness. To get good results, you need to support your body with proper nutrition and rest. This book offers clear guidance on what to eat before and after workouts to fuel your activity and aid recovery. You will learn why sleep is a vital part of your fitness routine and how to recognize when your body needs rest. Recovery is not about skipping workouts; it is when your body builds strength.
The final section looks at how to maintain this approach long-term. The aim is to make this training method a sustainable part of your lifestyle. You will learn how to vary your workouts over time to continue making progress. Life brings changes, so we show how to adjust your training when schedules get busy or motivation wanes. This approach provides the lasting benefit of efficient fitness, helping you maintain health and strength for the future.
This book translates exercise science into a usable plan. If you want to see fitness results while managing a full schedule, these pages provide a practical path forward.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.