The High 5 Habit: Take Control of Your Life with One Simple Habit
Idioma: inglés
Editorial: Hay House Inc, 2021
- Tapa dura
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de AbeBooks desde 20 de diciembre de 2007
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EUR 3,98
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AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLEDFrom Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.You'd be unstoppable.In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.If you are:· Struggling with self-doubt (and who doesn't?) ?· Tired of that nagging critic in your head (could somebody evict them already?) ?· Successful but all you focus on is what's going wrong (you're not alone) ?· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) .Mel dedicates this book to you.Chapters Include:You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions.Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere?Why Is Life So Easy for Them and Not Me?Isn?t It Easier If I Say Nothing?How About I Start . . . Tomorrow?But Do You Like Me?How Come I Screw Everything Up?Can I Actually Handle This?Okay, You May Not Want to Read This ChapterEventually, It Will All Make SenseIt's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs· Create a clear vision for your life and set goals that align with your values· Take consistent action towards your goals, even when you don't feel like it· Develop a mindset of resilience and perseverance· Achieve more success and happiness in all areas of your life?When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life?myself.A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That?s why I wrote this book.It?s time to cheer for YOU.?Love,Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams. …
N° de ref. del artículo 00109042091
- Título
- The High 5 Habit: Take Control of Your Life with One Simple Habit
- Autor
- Mel Robbins
- Editorial
- Hay House Inc
- Año de publicación
- 2021
- Estado
- Very Good
- Encuadernación
- Hardback
- Idioma
- inglés
- ISBN 10
- 1401962122
- ISBN 13
- 9781401962128
From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you are:
· Struggling with self-doubt (and who doesn't?) …
· Tired of that nagging critic in your head (could somebody evict them already?) …
· Successful but all you focus on is what's going wrong (you're not alone) …
· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …
...Mel dedicates this book to you.
Chapters Include:
You Deserve a High 5 Life
Science Says This Works
I Have a Few Questions...
Why Do I Torture Myself?
Am I Broken?
Where's All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isn’t It Easier If I Say Nothing?
How About I Start . . . Tomorrow?
But Do You Like Me?
How Come I Screw Everything Up?
Can I Actually Handle This?
Okay, You May Not Want to Read This Chapter
Eventually, It Will All Make Sense
It's time to give yourself the high fives, celebration, and support you deserve.
With this book, you'll learn how to:
· Use the High 5 Habit to overcome negative self-talk and limiting beliefs
· Create a clear vision for your life and set goals that align with your values
· Take consistent action towards your goals, even when you don't feel like it
· Develop a mindset of resilience and perseverance
· Achieve more success and happiness in all areas of your life
“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.
That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself.
A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.
It’s time to cheer for YOU.”
Love,
Mel Robbins
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Her books have been translated into 50 languages and include the #1 New York Times and Sunday Times bestselling The Let Them Theory, which Oprah Daily named as one of the best books of 2025. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.
Robbins is a self-publishing maverick and entrepreneur who has been at the forefront of innovation and disruption in the publishing industry and sits on the board of Amplify Publishing. USA Today calls her “a force to be reckoned with.” 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, and original courses and professional development education for clients like Starbucks, Ulta Beauty, JPMorgan Chase, LinkedIn, Spotify, Headspace, and Audible.
Notable accolades for Robbins include being a Forbes 50 Over 50 Honoree 2023; USA Today Top 5 Mindset & Performance Coaches in the World, 2023; and one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024. The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and more. It was also recognized as one of Apple Podcasts' Top Shared and Followed Shows of 2024 and 2023, and Spotify Top Global Shows of 2024.
Learn more at melrobbins.com.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de AbeBooks desde 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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