High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

Lalitaa Suglani

293 valoraciones de Goodreads

Idioma: inglés

Editorial: Hay House Inc, 2024

1401976603 / 9781401976606

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ?real you?? People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it?s a very different story. HFA is rooted in fear ? the fear of others seeing the ?real? us ? and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don?t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You?ll discover: · the main symptoms of high-functioning anxiety and how they emerge in daily behaviour · the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world · how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive This transformational book will show you how to break the toxic cycle of high-functioning anxiety ? for good.…

N° de ref. del artículo CIN1401976603G

Título
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Autor
Lalitaa Suglani
Editorial
Hay House Inc
Año de publicación
2024
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1401976603
ISBN 13
9781401976606

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,82
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538