Hello, It's Me (and My Social Anxiety)
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2024
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 18,04
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798344015767
- Título
- Hello, It's Me (and My Social Anxiety)
- Autor
- Reed, S. L.
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2024
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798344015767
- Peso del artículo
- 159 gramos
Know a Teen struggling with social anxiety? Help them gain the tools and confidence to navigate social situations with ease.
"Hello, It’s Me (and My Social Anxiety): A Teen’s Guide to Being Less Awkward" is a supportive and empowering workbook designed specifically for teens (13-18) dealing with social anxiety. A practical guide offering effective strategies to help teens overcome social fears, build confidence, and develop essential social skills.
Social anxiety can affect all aspects of a teen’s life—whether it’s speaking up in class, friendships, or simply feeling uncomfortable in social settings. This workbook provides a structured, step-by-step approach to help teens understand and manage their anxiety while learning how to navigate tricky emotions and situations.
What This Workbook Offers:
- Expert techniques drawn from Cognitive Behavioral Therapy (CBT), proven to reduce anxiety and help teens take control of their social fears.
- Engaging activities journaling prompts, and conversation exercises that encourage self-reflection and gradual exposure to anxiety-provoking situations.
- Tools for managing anxiety in the moment, grounding exercises, deep breathing techniques, and mindfulness practices.
- Strategies for developing essential social skills—from overcoming awkward silences to handling rejection and setbacks with resilience.
- A roadmap to building healthy, lasting friendships and finding the right peer group.
Why This Workbook is Ideal for Your Teen:
- Professional Guidance: Written by an accredited therapist with years of experience working with teens, this book offers research-backed strategies in a relatable, easy-to-understand format.
- Real-Life Relevance: The workbook is packed with practical advice and scenarios that reflect the real challenges teens face, from anxiety about speaking in class to navigating social media.
- Encouraging and Empowering: It helps teens understand that while social anxiety is common, it doesn’t have to control their life. With the right tools, they can develop the confidence to thrive in social settings.
- Self-Paced Learning: Teens can work through the book at their own pace, allowing them to take small, manageable steps toward overcoming anxiety.
Who This Book is For:
- Parents, guardians, and carers of teens who are struggling with social anxiety or feeling uncomfortable in social situations.
- Teens who find it difficult to make friends, speak in public, or participate in group activities due to fear of judgment or embarrassment.
- Families looking for an accessible, supportive resource to help their teen navigate anxiety and build the confidence to face everyday social challenges.
Support Your Teen’s Journey to Confidence and Well-Being
"Hello, It’s Me (and My Social Anxiety)" is more than just a guide—it’s a toolkit designed to help your teen manage their anxiety, embrace their strengths, and feel more comfortable being themselves around others. With a clear, compassionate approach, this book gives them the tools to break free from fear and start building the confidence they deserve.
About the Author:
S. L. REED is an accredited Cognitive Behavioral Psychotherapist based in the UK, specialising in supporting young people and their families through challenges with mental health. With over a decade of experience working with children and young people, S. L. Reed brings an empathetic, practical approach to helping teens navigate the often overwhelming world of social anxiety grounded in genuine therapeutic interventions used in day to day clinical practice.
Grab a copy today, and support a young person you know struggling with Social Anxiety.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
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