Heavy Duty Training Made Simple (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798189524400

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

EUR 17,24

Envío por EUR 44,28 
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Descripción del artículo del vendedor

Paperback. Book DescriptionUnlock the power of Heavy Duty Training and discover how to build more muscle by training smarter-not longer. Whether you're new to strength training or looking to break through frustrating plateaus, this practical guide shows you how to apply the proven principles of high-intensity, low-volume workouts to maximize results while avoiding unnecessary time in the gym.Heavy Duty Training Made Simple explains the science behind intense, efficient workouts and teaches you how to structure a program that promotes muscle growth, strength gains, and proper recovery. You'll learn why quality matters more than quantity and how to make every workout count.Inside this book, you'll discover: The core principles of Heavy Duty Training and why they workHow to perform high-intensity workouts safely and effectivelyThe best compound and isolation exercises for every major muscle groupHow to apply progressive overload for consistent strength and muscle gainsThe importance of recovery, rest, and nutrition for optimal performanceCommon training mistakes and how to avoid themBeginner, intermediate, and advanced workout strategiesPractical tips for staying motivated and tracking long-term progressHow to customize your training plan to match your goals and fitness levelWith clear explanations, step-by-step guidance, and evidence-informed training principles, this book provides everything you need to train efficiently and achieve lasting results. Whether your goal is building lean muscle, increasing strength, or improving overall fitness, you'll gain the knowledge and confidence to make every workout productive.If you're ready to stop wasting time on ineffective routines and start training with purpose, Heavy Duty Training Made Simple is your complete guide to unlocking greater strength, better performance, and long-term success. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798189524400

Título
Heavy Duty Training Made Simple (Paperback)
Autor
Frank Garcia
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798189524400

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,28EUR 44,28
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB