The Heart Healthy Plant-Based Cookbook (Paperback)
Idioma: inglés
Editorial: Hatherleigh Press,U.S., New York, 2024
- Tapa blanda
- Nuevo

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 18,53
Cantidad disponible: 1 disponible
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Paperback. The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.The Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through FoodTake control of your heart health-one delicious bite at a time. The Heart Healthy Plant-Based Cookbook is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.This comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.Why Choose a Plant-Based Diet?Heart disease is the leading cause of death in the United States-but it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.What You'll Find Inside:100+ Heart-Healthy Recipes: From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.No Oil, No Salt, No Compromise: Enjoy bold flavors without added fats or sodium-perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.Soups, Sauces & Satisfying Staples: Cozy up with Rapini, Garlic & White Bean Soup or spice things up with Plantain & Lima Bean Mofongo.Pantry Guides & Seasoning Blends: Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.Lifestyle Tips for Heart Health: Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.Expertly Crafted by a Doctor-Chef DuoWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.Perfect For:Individuals recovering from heart surgery or cardiac eventsAnyone managing high blood pressure, cholesterol, or diabetesHealth-conscious eaters looking to prevent disease through nutritionFans of The Cardiac Recovery Cookbook seeking a plant-based alternativeStart your journey toward a stronger heart and a vibrant life. The Heart Healthy Plant-Based Cookbook is more than a recipe collection-it's a roadmap to healing, energy, and joy through food.Order your copy today and take the first step toward plant-powered heart health. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
N° de ref. del artículo 9781578269518
- Título
- The Heart Healthy Plant-Based Cookbook (Paperback)
- Autor
- Hari Pulapaka
- Editorial
- Hatherleigh Press,U.S., New York
- Año de publicación
- 2024
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1578269512
- ISBN 13
- 9781578269518
Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors.
Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you.
Why Choose a Plant-Based Diet?
Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.
What's Inside The Heart Healthy Plant-Based Cookbook?
• Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder.
• Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals.
• Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo.
• Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer.
Recipes Include:
• Blueberry and Oats Pancakes
• Sweet Potato, Kale, and Mushroom Scramble
• Roasted Vegetable Tikka Masala Curry
• Quinoa, Garbanzo, Corn, and Spinach Pilaf
• Rapini, Garlic, and White Bean Soup
• Plantain and Lima Bean Mofongo
• Green Chile and Corn Chowder
Why This Cookbook?
• Expertly Crafted: Created by a lifestyle medicine expert and a professional chef.
• Health-Focused: Recipes designed to support heart health.
• Delicious and Nutritious: Enjoy meals that are both tasty and good for you.
Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook. Order your copy today and start your journey to a healthier, happier you!
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Acerca del autor
Hari Pulapaka is a professional chef and co-founder of Cress Restaurant. In 2017, Hari launched a company, Global Cooking School, LLC. Born and raised in Mumbai, he acquired an Associate of Applied Science in the Culinary Arts from Le Cordon Bleu-Orlando in 2004. Hari is a Worldchefs Certified Master Chef and Certified Executive Chef of the American Culinary Federation with four James Beard Award semifinalist nods as Best Chef-South and multiple Food & Wine People’s Best Chef recognitions. He has been recognized as a GRIST 50 fixer for his innovative and active work in the area of food waste reduction and has also been a featured chef at the 2018 James Beard Awards in Chicago. He is currently a full-time, tenured Associate Professor of Mathematics at Stetson University. He is the author of Dreaming in Spice. He is married to Dr. Jenneffer Pulapaka and they live in DeLand, FL.
David L. Katz, MD, MPH, is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with particular expertise in nutrition. He is a former President of the American College of Lifestyle Medicine; and a Fellow of the American College of Preventive Medicine; the American College of Physicians; and the American College of Lifestyle Medicine.
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CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
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