The Heart Healthy Plant-Based Cookbook (Paperback)

Hari Pulapaka

22 valoraciones de Goodreads

Idioma: inglés

Editorial: Hatherleigh Press,U.S., New York, 2024

1578269512 / 9781578269518

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.The Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through FoodTake control of your heart health-one delicious bite at a time. The Heart Healthy Plant-Based Cookbook is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.This comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.Why Choose a Plant-Based Diet?Heart disease is the leading cause of death in the United States-but it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.What You'll Find Inside:100+ Heart-Healthy Recipes: From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.No Oil, No Salt, No Compromise: Enjoy bold flavors without added fats or sodium-perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.Soups, Sauces & Satisfying Staples: Cozy up with Rapini, Garlic & White Bean Soup or spice things up with Plantain & Lima Bean Mofongo.Pantry Guides & Seasoning Blends: Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.Lifestyle Tips for Heart Health: Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.Expertly Crafted by a Doctor-Chef DuoWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.Perfect For:Individuals recovering from heart surgery or cardiac eventsAnyone managing high blood pressure, cholesterol, or diabetesHealth-conscious eaters looking to prevent disease through nutritionFans of The Cardiac Recovery Cookbook seeking a plant-based alternativeStart your journey toward a stronger heart and a vibrant life. The Heart Healthy Plant-Based Cookbook is more than a recipe collection-it's a roadmap to healing, energy, and joy through food.Order your copy today and take the first step toward plant-powered heart health. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9781578269518

Título
The Heart Healthy Plant-Based Cookbook (Paperback)
Autor
Hari Pulapaka
Editorial
Hatherleigh Press,U.S., New York
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1578269512
ISBN 13
9781578269518

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,62EUR 43,62
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