The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery. Este artículo no está disponible.The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery

Discover the ultimate guide to heart health with The Heart Healthy Plant-Based Cookbook.

Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors.

Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you.

Why Choose a Plant-Based Diet?

Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.

What's Inside The Heart Healthy Plant-Based Cookbook?

•  Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder.

•  Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals.

•  Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo.

•  Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer.

Recipes Include:

•  Blueberry and Oats Pancakes

•  Sweet Potato, Kale, and Mushroom Scramble

•  Roasted Vegetable Tikka Masala Curry

•  Quinoa, Garbanzo, Corn, and Spinach Pilaf

•  Rapini, Garlic, and White Bean Soup

•  Plantain and Lima Bean Mofongo

•  Green Chile and Corn Chowder


Why This Cookbook?

•  Expertly Crafted: Created by a lifestyle medicine expert and a professional chef.

•  Health-Focused: Recipes designed to support heart health.

•  Delicious and Nutritious: Enjoy meals that are both tasty and good for you.

Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook. Order your copy today and start your journey to a healthier, happier you!

Dr. Jenneffer Pulapaka, DPM, is a Board Certified Physician Diplomate in Lifestyle Medicine. A trained podiatric surgeon who specializes in diabetic limb salvage, she is the founder of DeLand Foot and Leg Center. A Certified Sommelier, she also has 15+ years of experience in menu planning and event design in the restaurant industry and has been a featured sommelier at the James Beard Foundation House. Along with her professional chef husband Hari Pulapaka, she founded Cress Restaurant and they both live in DeLand, FL.

Hari Pulapaka is a professional chef and co-founder of Cress Restaurant. In 2017, Hari launched a company, Global Cooking School, LLC. Born and raised in Mumbai, he acquired an Associate of Applied Science in the Culinary Arts from Le Cordon Bleu-Orlando in 2004. Hari is a Worldchefs Certified Master Chef and Certified Executive Chef of the American Culinary Federation with four James Beard Award semifinalist nods as Best Chef-South and multiple Food & Wine People’s Best Chef recognitions. He has been recognized as a GRIST 50 fixer for his innovative and active work in the area of food waste reduction and has also been a featured chef at the 2018 James Beard Awards in Chicago. He is currently a full-time, tenured Associate Professor of Mathematics at Stetson University. He is the author of Dreaming in Spice. He is married to Dr. Jenneffer Pulapaka and they live in DeLand, FL.

David L. Katz, MD, MPH, is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with particular expertise in nutrition. He is a former President of the American College of Lifestyle Medicine; and a Fellow of the American College of Preventive Medicine; the American College of Physicians; and the American College of Lifestyle Medicine.