Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

Leah Lagos

285 valoraciones de Goodreads

Idioma: inglés

Editorial: Harvest Publications, 2020

1328604403 / 9781328604408

Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Condición: Usado - Aceptable

EUR 5,09

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Descripción del artículo del vendedor

Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same stress management program that she uses with top athletes, CEOs, business leaders--anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested somatic awareness exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.   This revolutionary approach to stress management doesn't just help you cope--it gives you the tools to master your physiology: Heart Rate Variability (HRV): Understand why the link between your heart rhythms and stress is the key to unlocking your highest potential for health and performance. Breathing Techniques: Master the clinically tested exercises that give you direct control over your body's physical response to any kind of pressure. Rewire Your Stress Response: Go beyond merely surviving stress with a 10-week program designed to strengthen your body's resilience from the inside out. Peak Performance Strategies: Apply the same proven methods used by elite athletes and top executives to become more focused, flexible, and confident when it matters most.…

N° de ref. del artículo 00105534875

Título
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
Autor
Leah Lagos
Editorial
Harvest Publications
Año de publicación
2020
Estado
Good
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1328604403
ISBN 13
9781328604408

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,73
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Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538