Healthy Happy ADHD (Paperback)

Lisa Dee

434 valoraciones de Goodreads

Idioma: inglés

Editorial: Potter/Ten Speed/Harmony/Rodale, 2025

0593797027 / 9780593797020

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Paperback. A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation, leading to unwanted weight gain.After finally receiving an ADHD diagnosis at age thirty-one, Lisa realized she needed to consider the unique ways her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life and form her foundation for healthy living as a woman with ADHD. Drawing from her lived experience, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to-Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest "should" look likeEat well with "ADHD Easy Meals," get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shoppingPrepare for the impacts of hormonal fluctuations on your ADHD symptoms and recognize the link between ADHD, PMS, and PMDDReconnect with yourself and practice self-compassion through introspective exercises that encourage self-reflection and mindfulnessFeaturing creative wellness hacks and empowering practices presented in easy-to-digest chapters with an ADHD-friendly design, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9780593797020

Título
Healthy Happy ADHD (Paperback)
Autor
Lisa Dee
Editorial
Potter/Ten Speed/Harmony/Rodale
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0593797027
ISBN 13
9780593797020

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Primer artículoEUR 43,71EUR 43,71
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