Healthy Anger Management (Paperback)
Idioma: inglés
Editorial: Independently Published, 2022
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 18,82
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Build happiness for you and your family by controlling, managing, and understanding your anger. Is anger controlling your life, creating unbearable living situations, and putting you in difficult circumstances that are diminishing your happiness?Are you worried that anger is a recurring emotion in your family, constantly causing outbursts and conflicts that harm your relationships?Are you looking for some methods on how to calm yourself and your family down?Anger is a very normal emotion that everyone in the world feels at some point.Whether it's due to injustice, bullying, or just frustrating situations, outbursts are a common practice to let off some steam.However, if your outbursts are getting in the way of your happiness and creating a toxic environment at home, things need to change.Studies show that anger could lead to several health problems. and even have violent consequences.Before things get really bad, you need to find a way to tame your temper and keep it from taking over your life.In this guide, you'll find out how you can manage your thoughts, relax your body, and control your outbursts. With helpful information and practical exercises, you'll be able to work on your own anger and create an anger-free household for the entire family.Here is just a fraction of what you will discover inside: 30+ effective exercises to help you manage anger - from relaxation to family exercises, incorporate these methods to live happier livesThe true meaning of anger - uncover what anger really is, how it manifests, and what it could possibly look likeHow to identify your anger - dig deeper into the origins of your emotions and understand your triggersWhy feeling angry isn't necessarily a bad thing - it actually has some useful benefits when channeled properlyThe 11 types of anger you might experience and how to combat each oneThe dangers of bottling up your emotions - why trying to bury your emotions can backfire on youHow this simple daily habit can help you calm yourself down, maintain control, and get past your angerAnd much more.Taking the first step toward managing anger can be quite daunting, but it is incredibly worth the effort.Not only will you feel better about yourself, but you'll also improve your relationships with your family, friends, and colleagues.Save yourself from a lifetime of regret. Get a hold of your anger today and stop it from hijacking your life.If you're ready to gain control over your anger, rather than have it control you, then scroll up and click the "Add to Cart" button right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798353225904
- Título
- Healthy Anger Management (Paperback)
- Autor
- Hayden Harper
- Editorial
- Independently Published
- Año de publicación
- 2022
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798353225904
Build happiness for you and your family by controlling, managing, and understanding your anger.
Is anger controlling your life, creating unbearable living situations, and putting you in difficult circumstances that are diminishing your happiness?
Are you worried that anger is a recurring emotion in your family, constantly causing outbursts and conflicts that harm your relationships?
Are you looking for some methods on how to calm yourself and your family down?
Anger is a very normal emotion that everyone in the world feels at some point.
Whether it’s due to injustice, bullying, or just frustrating situations, outbursts are a common practice to let off some steam.
However, if your outbursts are getting in the way of your happiness and creating a toxic environment at home, things need to change.
Studies show that anger could lead to several health problems… and even have violent consequences.
Before things get really bad, you need to find a way to tame your temper and keep it from taking over your life.
In this guide, you’ll find out how you can manage your thoughts, relax your body, and control your outbursts.
With helpful information and practical exercises, you’ll be able to work on your own anger and create an anger-free household for the entire family.
Here is just a fraction of what you will discover inside:
- 30+ effective exercises to help you manage anger – from relaxation to family exercises, incorporate these methods to live happier lives
- The true meaning of anger – uncover what anger really is, how it manifests, and what it could possibly look like
- How to identify your anger – dig deeper into the origins of your emotions and understand your triggers
- Why feeling angry isn’t necessarily a bad thing – it actually has some useful benefits when channeled properly
- The 11 types of anger you might experience and how to combat each one
- The dangers of bottling up your emotions – why trying to bury your emotions can backfire on you
- How this simple daily habit can help you calm yourself down, maintain control, and get past your anger
And much more.
Taking the first step toward managing anger can be quite daunting, but it is incredibly worth the effort.
Not only will you feel better about yourself, but you’ll also improve your relationships with your family, friends, and colleagues.
Save yourself from a lifetime of regret. Get a hold of your anger today and stop it from hijacking your life.
If you’re ready to gain control over your anger, rather than have it control you, then scroll up and click the “Add to Cart” button right now.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
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|---|---|---|
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