Healthy at 100: How you can--at any age-- dramatically increase your life span and your health span

John Robbins

1474 valoraciones de Goodreads

Idioma: inglés

Editorial: Random House USA Inc, 2007

0345490118 / 9780345490117

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world's healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity. "Healthy at 100 is a masterpiece."-Dean Ornish, M.D. "This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of aging for American society"-John Mackey, CEO, Whole Foods In this revolutionary book, bestselling author John Robbins reveals the secrets for living an extended and fulfilling life. He explores the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people: the Abkhasians in the Caucasus south of Russia, the Vilcabambans in the South American Andes, the Hunzans in Central Asia, and the people from the southern Japanese islands of Okinawa. Bringing the traditions of these ancient and vibrantly healthy cultures together with breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction: It is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously significant for our longevity. In Healthy at 100, Robbins isolates the characteristics that will enable us to live long and-more important-joyous lives. With an emphasis on simple, wholesome, yet satisfying fare, a manageable daily exercise routine, and the cultivation of strong, loving relationships, Robbins gives us the tools for making our later years a period of wisdom, vitality, and happiness.…

N° de ref. del artículo CIN0345490118G

Título
Healthy at 100: How you can--at any age-- dramatically increase your life span and your health span
Autor
John Robbins
Editorial
Random House USA Inc
Año de publicación
2007
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0345490118
ISBN 13
9780345490117

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL Estados Unidos de America 60538