Health 101 (Paperback)

Idioma: inglés

Editorial: Alberto Robles, 2026

9798182819879

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 24,66

Envío por EUR 44,32 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Muscle is not just for looks. Skeletal muscle helps you move, regulate blood sugar, maintain posture, and stay independent as you age. Muscle and strength often decline over time-especially with inactivity, illness, inadequate nutrition, or rapid weight loss-but that decline is not something you simply have to accept.Health 101: Muscle Health & Strength explains how muscle works in plain English: how it contracts and adapts, why strength and size are not the same, how resistance training creates an adaptation signal, and why protein, sleep, and recovery matter.Inside, you will learn how to: - Understand muscle as a functional and metabolic organ- Tell strength, hypertrophy, power, and muscular endurance apart- Understand sarcopenia, inactivity, bed rest, and other causes of muscle loss- Use progressive overload, effort, range of motion, and training frequency as flexible principles- Connect protein, energy intake, sleep, and recovery to muscle protein synthesis- Preserve lean mass during weight loss and understand muscle concerns during GLP-1 use- Link strength training to real-life abilities like standing from a chair, carrying groceries, climbing stairs, grip, balance, and independence- Build a simple 2-3 day weekly strength framework around squat, hinge, push, pull, and carry movementsThe goal is not bodybuilding or chasing the heaviest possible lift. It is building and preserving strength you can actually use.Designed for adults interested in healthy aging, functional strength, resistance training, and lean-mass preservation.This book is general education. It does not diagnose sarcopenia, prescribe an individualized workout, or tell you to change medication.Understand muscle. Train the signal. Keep strength you can use. A plain-English guide to muscle health and strength covering muscle physiology, resistance training, protein, recovery, aging, lean-mass preservation, GLP-1 weight loss, functional strength, and a practical 2-3 day framework. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798182819879

Título
Health 101 (Paperback)
Autor
Alberto Robles
Editorial
Alberto Robles
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798182819879

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,32EUR 44,32
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB