Health 101 (Paperback)

Idioma: inglés

Editorial: Alberto Robles, 2026

9798182819886

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de IberLibro desde 22 de junio de 2007

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EUR 32,43

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Paperback. Sleep is not downtime. It is an active biological process that supports memory, mood, immunity, metabolism, recovery, and daytime performance.Health 101: Sleep explains how sleep actually works in plain English. Instead of relying on generic "sleep hygiene" checklists, it shows how circadian rhythm, sleep pressure, light, caffeine, stress, and daily habits shape your nights-and when persistent problems deserve professional evaluation.Inside, you will learn how to: - Understand NREM, REM, sleep cycles, and why brief awakenings can be normal.- Use the two-process model-circadian rhythm and sleep pressure-to understand when and why you get sleepy.- Work with light exposure, caffeine timing, alcohol, meals, exercise, and screens instead of following rigid rules.- Understand why trying harder to sleep can increase arousal and make insomnia worse.- Distinguish occasional bad nights from persistent insomnia patterns.- Recognize warning signs such as loud snoring, breathing pauses, restless legs, and excessive daytime sleepiness.- Use sleep trackers for long-term trends without treating stage estimates or daily scores as medical facts.- Build a sustainable sleep system around a consistent wake time, morning light, a supportive bedroom environment, a wind-down routine, and realistic experimentation.The goal is not perfect sleep. It is to understand the systems that regulate sleep, create conditions that support them, and know when self-help is no longer enough.Designed for adults who want better rest and daytime energy, readers curious about circadian rhythms and insomnia, and wellness readers who want science without sleep perfectionism.This book is general education. It does not diagnose sleep apnea, insomnia, or other sleep disorders, prescribe medication, or guarantee a cure.Understand the systems. Protect the night. Know when to get help. A plain-English guide to sleep covering NREM and REM, circadian rhythm, sleep pressure, insomnia, light and caffeine timing, sleep trackers, common disruptors, and a sustainable sleep system. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

N° de ref. del artículo 9798182819886

Título
Health 101 (Paperback)
Autor
Alberto Robles
Editorial
Alberto Robles
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798182819886

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,97EUR 39,21
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Información empresarial del vendedor

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029