Heads Up!

How do I handle show-time nerves? How do I get myself to perform with consistency? How do I cope with my overbearing trainer? How do I recover my confidence after a bad fall? Until Dr. Janet Edgette began addressing these issues in the pages of Practical Horseman magazine, most equestrians were left to struggle with them on their own. Now, with this book, you can have concentrated and specific advice that will help you win the riding "head game."
Heads Up! addresses all the issues that face riders at every level of the sport, from the weekend pleasure rider who just needs enough confidence to venture farther from the barn, to the elite Grand Prix competitor trying to relax before a big event. With a special section on managing interpersonal relationships in the context of one's favorite sport, Heads Up! presents a comprehensive program that all riders can employ again and again to resolve the issues that interfere with enjoyment and performance.