The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility. Este artículo no está disponible.The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple yoga limbs (including breath control, postures, guided meditation, and self-reflective writing exercises) does far more to improve physical and mental health than merely doing yoga exercises. This streamlined 8-week program features user-friendly, step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.

Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.

James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.